When I tell my friends about how much I love the hot yoga classes I’ve been attending, I get some version of the same response every time: “That sounds awful. We live in Florida. It’s already hot! I sweat way too much for that!” Oh, you think you sweat too much? Have you met me? via GIPHY YOU GUYS. I sweat a lot. I sweat right through my ponytail in a hip hop dance class. I sweat profusely in regular, non-hot yoga. Hell, I’m sweating a bit right now, typing in my office. (My friends are not wrong — it is hot here.)…
Hi friends! Time for another round of Bean Bytes! Here are some good reads and recipes you may have missed lately. Good Reads: How to Choose a Healthy Cereal via Real Mom Nutrition Little Things I Want to Do Better via A Healthy Slice of Life The secret, complex world of boys’ friendships, and how…
Coffee during pregnancy? Are you out of your mind? Well, yeah this what I got to hear every time when I used to have my morning joe those days. While there are facts about coffee such as coffee helps women by reducing the risk of basal cell carcinoma, do you really have to abhor coffee? […]
These Blueberry Muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack! *Originally published June 2014. Photos and post updated June 2018* Hi Friends! It’s hard to believe it’s been almost exactly 4 years since I shared these Blueberry Muffins with you guys. They’re still a favorite around…
You can practice running or yoga for an hour every single day for a month, a week, a year or a lifetime and while your focus might be on the physical results, something more creeps […]
The post The Incredible Yoga-Running Connection: Improving Life Through Two Modalities appeared first on RunToTheFinish.
Many of us see fitness as a luxury, and as something that may or may not be affordable to most. As a Black woman, I saw it for a long time as something that only white people could afford. All of the gyms and studios that I knew of had a large majority of white […]
The post Is Your Fitness Practice As Inclusive As You Think It Is? appeared first on Girls Gone Strong.